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Wellness With Sahila
Mind. Medicine. Meditation
Pranayama
Key Focus
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To learn the correct methods & benefits of each pranayama
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To learn the science of every simple and complex pranayama
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To strengthen immune system and respiratory system
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To unlock the 3 bandhas
Target audience
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To improve the life forces or prana
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To get rid of allergies, Ear Nose Throat problems.
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To improve digestion and metabolism
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To avoid auto-immune illnesses and cancer
$300 (Total 8 sessions, 1hr each)
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