Key Focus

• To learn the correct methods & benefits of each pranayama

• To learn the science of every simple and complex pranayama

• To strengthen immune system and respiratory system

• To unlock the 3 bandhas

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Target audience

• To improve the life forces or prana

• To get rid of allergies, Ear Nose Throat problems.

• To improve digestion and metabolism

• To avoid auto-immune illnesses and cancer