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Wellness With Sahila
Mind. Medicine. Meditation
Family Yoga
Motivate each other for longevity training.
Get first preference for family and couples counseling
Mon, Wed, Fri, Saturday (4 classes per week)
1. Short Prayer
2. Surya Namaskar
3. Yoga with Props
4. Vinyasa Yoga
5. Face Yoga/Pranayama
6. Meditation talk
7. Group guided Meditation
8. Health discussions
(Recordings made available)
$125 / Per Month / Per Family
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