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Get a Free
7 Day Pass

Join any of the class offered for a week

Available Sessions to Join

Low Intensity SMART Training (LIST)

  • Thur - 6:30 pm EST

  • Sun  - 9:30 am EST

Medium Intensity SMART Training (MIST)

  • Wed / Fri - 6:00 pm EST

High Intensity SMART Training (HIST)

  • Mon / Tues - 7:00 pm EST

All classes in-person as well as Zoom

Busy schedule? No problem! Our recordings offer the ultimate flexibility for your practice. 

Meditating

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