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For Runners/Hikers/Mountain Climbers

  • Starting in April 2023

  • Recordings made available


Strength Training

Key Focus

  • to learn the correct methods & benefits of each pranayama

  • to learn the science of both simple and complex pranayama

  • to build your immune system and respiratory system

  • to introduce various levels of pilates & vinyasa

  • to use supportive props like walls, dumbbells.

  • to prevent muscle tears, ligament injury

Target audience

  • Hikers, mountain climbers, runners and bodybuilders

  • Anyone who is focused on improving their strength for longevity

$400 / One time payment

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