Key Focus​

• to learn the correct methods & benefits of each pranayama

• to learn the science of both simple and complex pranayama

• to build your immune system and respiratory system

• to introduce various levels of pilates & vinyasa

• to use supportive props like walls, dumbbells.

• to prevent muscle tears, ligament injury
   

Target audience
 

• Hikers, mountain climbers, runners and bodybuilders

• Anyone who is focused on improving their strength for longevity