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For Runners/Hikers/Mountain Climbers
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Starting in April 2023
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Recordings made available

Strength Training
Key Focus​
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to learn the correct methods & benefits of each pranayama
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to learn the science of both simple and complex pranayama
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to build your immune system and respiratory system
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to introduce various levels of pilates & vinyasa
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to use supportive props like walls, dumbbells.
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to prevent muscle tears, ligament injury
Target audience
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Hikers, mountain climbers, runners and bodybuilders
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Anyone who is focused on improving their strength for longevity
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