Weight Loss Program
Target audience
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People who have tried and failed routine diet & exercise
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Who wish to learn methods to train the mind for weight loss.
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If you are unable to sustain the lost weight for prolonged time
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If you are seeing fluctuation in weight periodically
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If obesity runs in family members
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If you are suffering from secondary conditions related to obesity
Key Focus
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To understand the significance of discipline & sadhana in daily life
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To be a better role model for your children, friends and others family members
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To develop self-love, confidence and achieve higher purpose in life
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To free oneself from obesity related illnesses like diabetes, cholesterol, hyper-tension, depression
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To develop a wholesome approach to both body and mind training
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To adopt a long term sustainable routine for daily workouts that is also enjoyable