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Wellness With Sahila
Mind. Medicine. Meditation
Wholesome Yoga
Perfect for beginners (8 steps program)
Free trials available
Mon, Wed, Fri, Sun (13 sessions a month)
1. Short Prayer
2. Surya Namaskar
3. Yoga with Props
4. Vinyasa Yoga
5. Face Yoga/Pranayama
6. Meditation talk
7. Group guided Meditation
8. Health discussions
(Recordings made available)
$75 / Per Month

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