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Transform your life through the power of Pranayama

If you're here, it means you're ready to elevate your spiritual journey and deepen your yoga practice. I am thrilled to introduce our new Pranayama course, designed specifically for spiritually inclined individuals in the USA. 

Meaning of word pranayama- Prana is life force or breath and ayama means extension or expansion. Hence prana plus ayama is pranayama which means how to expand your life forces? So, pranayama means how to control your breath work. If we don’t control it it wanders in the wrong direction. This is the essence of Pranayama. PRANAYAM IS THE BRIDGE TO MEDITATION

In this Program you will find

01

Comprehensive Curriculum

Dive deep into the art of Pranayama with detailed modules covering various breathing techniques, their benefits, and practical applications.

03

Interactive Sessions

Participate in live, interactive sessions where you can ask questions, receive real-time feedback, and connect with a like-minded community.

Pranayama Schedule

02

Expert Guidance:

Learn from Sahila, a renowned yoga and wellness expert with years of experience. Her personalized guidance will ensure you master each technique with confidence.

04

Flexible Learning

Access the course materials anytime, anywhere. Our user-friendly platform allows you to learn at your own pace, fitting seamlessly into your lifestyle.

​Program Details

  • 3 month program

  • 30-minute daily practice sessions

  • Available in person or via Zoom

  • Flexible timings available

  • Sessions conducted in a Natural Outdoor setting

  • Learn 12 types of Breathing techniques 

  • Boost your Energy/Prana Levels

Pranayama by Dr. Sahila
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