Too often, Indians are unfairly stereotyped based on the actions of a few, while the richness of our culture and contributions are overlooked. Our resilience, ambition, and adaptability are not flaws but strengths—shaped by centuries of history and carried forward with pride. It’s time to reject these narrow narratives and instead stand united, confident in who we are.

Ayurveda, Homeopathy, and Siddha are three ancient Indian sciences that approach health through balance, prevention, and the interconnectedness of mind, body, and spirit. Though thousands of years old, they continue to thrive globally and may hold untapped potential for the future of holistic medicine.

Modern science is only beginning to uncover what ancient wisdom understood long ago—the moon’s rhythms profoundly influence the human body and mind. Ekadashi fasting, aligned with these lunar cycles, not only supports spiritual growth but also offers detoxification, balance, and mental clarity in harmony with nature’s tides.

With 80% of women experiencing symptoms and 1 in 5 leaving jobs because of them, reframing menopause is urgent. When embraced as a natural and powerful life stage, menopause becomes not a loss but a new beginning—an awakening into strength, purpose, and deeper self-connection. Menopause is often seen as an ending, but in yogic tradition it marks a sacred transition from the householder stage to Vanaprastha—the phase of wisdom, service, and self-discovery.

It's astonishing to see that many still use cane jaggery as a sugar substitute which can worsen their blood sugar levels. Read more...

Ancient yogic and Ayurvedic wisdom reveals hidden forces that shape our body, mind, and daily habits. By understanding and balancing these energies, we can unlock lasting vitality and peace of mind.