Real Food vs Fake Food: How to Spot the Difference?
The Ayurvedic diet has always been an advocate for energy-rich foods but in recent years, food manufacturing companies have successfully...
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Dr. Sahila
- Aug 15
- 3 min
5 Steps to Start Your Daily Sadhana Practice
Daily sadhana means daily spiritual practices one must do regardless of what profession one follows or which time zone one lives. These...
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Dr. Sahila
- Jul 29
- 4 min
What is Ojas & How Does Nature Heal Our Bodies?
There is a beautiful insightful connection between prana and our thoughts, food, and the air we inhale. Prana, the life force energy, is...
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Dr. Sahila
- Jul 25
- 4 min
Sacral Chakra Blockage: Is It Difficult to Treat?
Before delving into the concept of the sacral chakra, it is important to acknowledge that this particular energy center is associated...
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Dr. Sahila
- Jul 16
- 4 min
4 Steps to Self Therapy for Anxiety & Depression
How to do self therapy? Lack of meaning in life is indeed a significant challenge that can lead people into depression, and in extreme...
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Dr. Sahila
- Jul 1
- 3 min
Is Running a Marathon Beneficial to Your Health?
So, is running a marathon really beneficial to your health? This blog by a physician can change your opinion. To understand marathons,...
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Dr. Sahila
- Jun 26
- 2 min
How to Lower Blood Pressure Without Medication or Pills
To control BP or bring your BP to lower values without using BP pills or medication, it is important to understand what reasons commonly...
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Dr. Sahila
- Jun 24
- 4 min
How to Identify the Symptoms of Blocked Chakras
There are 7 chakras in the human body which are directly connected to the higher illuminated centers in the brain. The first chakra is...
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Dr. Sahila
- Jun 19
- 3 min
Sattvic Diet for Weight Loss: 3 Important Things to Remember
The Sattvic diet is misunderstood in the US. The foremost step in a sattvic diet is to exclude toxins from your diet before including the...
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Dr. Sahila
- Jun 16
- 3 min
What are the Different Types of Pranayama & Their Benefits?
Pranayama comes from 2 Sanskrit words - prana and ayama. Prana means life force, and ayama means expansion. Pranayama simply means...
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Dr. Sahila
- Jun 9
- 4 min
The Most Underrated Cause of Obesity
The current obesity rates in America are indeed concerning, with approximately 45% of Americans being classified as obese. It is also...
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