Do you have frequent arguments with your spouse for no clear reason? Have you had repeated setbacks in your work or business? Do you see ongoing health issues affecting multiple family members. These patterns may be signs that something deeper needs attention. This Mahashivratri is that perfect sacred time to reset, cleanse and consciously shift that negative energy.

Jathar agni also known as (Grahani) is crucial because that breaks down food, absorbs nutrients, and converts them into energy. It is essential for health, influencing immunity and the function of other bodily fires. Today’s modern urban population is experiencing a sharp rise in metabolic disorders—often without root-level solutions offered by conventional medicine. This blog aims to address that gap.

Its a command center which requires absolute stillness and a vacuum free of noise. The mind is too crowded filled with thoughts, fears, comparisons and external influences while the womb requires no overthinking, no reassurance and no external approval. Yoni sankalpa is never spoken- it s held.

In yoga particularly sun salutation, the sun is seen not just as a source of light, but as a source of prana, or life force. When we consciously expose ourselves to sunlight—through movement, breath, or stillness—we are not just nourishing the body but also aligning with nature’s intelligence. Surya namaskar is best done during sunrise and sunset and find out more information on sunscreens.

If you are serious about living long in a real world without the need for life support systems and expensive medical bills, then your search ends here . I have researched, lived and experienced the real facts of Nosara, one of the top 5 Blue zones in the world, in Costa Rica (where the highest number of centenarians live today).

Most people have heard of—or even tried—intermittent fasting, yet many struggle to sustain it long term due to health challenges or the difficulty of maintaining a daily fasting routine. This blog simplifies the process, making intermittent fasting practical, approachable, and accessible for anyone who wants to try it safely and sustainably.

Intermittent fasting has gained tremendous momentum over the past decade, with growing research exploring its various methods—and clarifying who can benefit from them and who should approach them with caution. In this blog, I address the most common questions surrounding this ancient practice, cutting through confusion with clarity and science. Beginning January 2026, I will also be training my students to practice intermittent fasting under my direct guidance, using simple,

Healthy menstrual and reproductive function relies on adequate micronutrient intake, stable iron levels, balanced estrogen production, and lifestyle practices that support pelvic circulation and endocrine rhythm. However, modern dietary patterns—including high sugar intake, increasing visceral fat, and exposure to synthetic hormone residues in commercial meat and dairy—can disrupt the hypothalamic-pituitary-ovarian axis, leading to irregular cycles, early puberty, anemia, PCO

Estrogen is the divine force that keeps women youthful and strong, but modern life has disconnected many women from the natural rhythm this hormone depends on. Painful periods, fear of pregnancy, and dread of menopause are often signs of internal imbalance—not destiny. This blog explores how early lifestyle habits, chakra alignment, and simple daily practices can rebuild harmony across every stage of a woman’s life.

Most people who diet or exercise carry the same question in the back of their minds: “Should I be eating chicken or not?” In this blog I have shared my honest yet thought provoking opinions about consuming chicken today and why it was different 100 years ago before modern farming practices started.

We are all connected in ways we can’t see? Understanding collective karma and the bigger meaning behind what's happening in the world