Blog | Wellness With Sahila

Not happy in your marriage?

According to a 75 year-long Harvard study, the key to happiness lies in your relationships and here are 12 secrets to a happy marriage...

What is unique about my wholesome yoga sessions?

Here are things that you can learn only in wholesome yoga classes conducted by me and not in any other yoga schools in USA or INDIA....

What happens when you skip daily practice of Yoga?

Let’s first recap the 6 steps of sadhana (practice) Daily yoga Daily meditation Daily minimum one interaction with nature Daily morning...

How to help a loved who is depressed?

Whether its your child, spouse, friend or a sibling suffering from depression, in order to help them you need to first identify the 3 big...

Purpose of Sahila

The Real purpose of Wellness with Sahila is to prevent the misery that is possibly ahead of us. My mom had postpartum depression at age...

How can Sahila help?

How can Sahila help with life's challenges

What is Self-Love?

Self love is loving your body, soul, face and everything inside out even at the toughest of times. Self love for me starts with me and...