Dr. SahilaApr 24 minHow Does Muladhara (Root Chakra) Blockage Lead to AddictionsAlthough there are various kinds of addictions seen today like sugar addiction, alcohol addiction, electronic gadget addiction, drug...
Dr. SahilaFeb 263 min5 Types of Narcissistic Disorders & How to Address ThemNarcissistic behavior exists between 0.5 to 5 % of the current population in USA. Its growing rapidly in numbers in America because it...
Dr. SahilaJan 143 minStriving for Harmony: Why It Matters More Than You ThinkIn Yoga, yagna explains every microcosm reflects the macrocosm, which means harmony must exist within and this can nurture harmony with...
Dr. SahilaApr 23, 20221 minNot Happy in Your Marriage? 12 Secrets SimplifiedAccording to a 75 year-long Harvard study, the key to happiness lies in your relationships and here are 12 secrets to a happy marriage...
Dr. SahilaMar 12, 20222 minWhat is Unique About My Wholesome Yoga Sessions?Here are things that you can learn only in wholesome yoga classes conducted by me and not in any other yoga schools in USA or INDIA....
Dr. SahilaFeb 22, 20222 minWhat Happens When You Skip Daily Practice of Yoga?Let’s first recap the 6 steps of sadhana (practice) Daily yoga Daily meditation Daily minimum one interaction with nature Daily morning...