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High Intensity SMART Training (HIST)

Monday: 7:00 pm (EST)

Tuesday: 7:00 pm (EST)

1hr Sessions

Recordings available for practice

$75 USD / month

Vinayasa Yoga sample

HIST

Ideal for physically agile runners, hikers, mountain climbers, body-builders

What is included in every session

  • Short Prayer

  • Surya Namaskar

  • Yoga with Props

  • Vinyasa Yoga

  • Pranayama

  • Meditation talk

  • Group guided Meditation

  • Health discussions

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