Free Yoga In the Park

Early Morning Every Sat & Sun​

Time: 7am EST

Duration: 45 min 

Location: West Windsor Community Park (by the picnic spot at end of Bernt Midland Blvd)

Zoom Available: Can't attend in-person, no problem. Do it in your backyard. Follow along via Zoom

Beginners welcome

• You will start with Surya Namaskhar (Sun Salutation)

• End the session with an energizing Pranayama (breathing technique)​​

Bring your own Yoga Mat.