top of page

Low Intensity SMART Training (LIST)

Thurs : 6:30pm (EST)

Sunday: 9:00 am (EST)

1hr Sessions

Recordings available for practice

$75 USD / month

DSC08151-133.jpg
DSC08166-138.jpg

L I S T

Ideal for 50+ adults who are looking for fitness and relief from chronic illnesses

What is Included

  • Chair Yoga that can be done by everyone

  • 14 kinds of Pranayama

  • Face-yoga

  • Sattvic Diet of Ayurveda

  • Focus on prevention of Chronic Illnesses

  • Guided Meditation

bottom of page