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Low Intensity SMART Training (LIST)

Weekend Sessions (1hr Each)

Recordings available for practice

$50 USD / month

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L I S T

Ideal for 50+ adults who are looking for fitness and relief from chronic illnesses

What is Included

  • Chair Yoga that can be done by everyone

  • 14 kinds of Pranayama

  • Face-yoga

  • Sattvic Diet of Ayurveda

  • Focus on prevention of Chronic Illnesses

  • Guided Meditation

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