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Medium Intensity SMART Training (MIST)

More than 10 Sessions (1 hr each)

 per month

In-person and Zoom available

Free Trial Sessions

Recordings available for practice

$75 USD / month

MIST Session Sample


Ideal for Moderately active individuals

looking to add Yoga & Meditation

to their routine

What is included in every session

  • Short Prayer

  • Surya Namaskar

  • Yoga with Props

  • Vinyasa Yoga

  • Pranayama

  • Meditation talk

  • Group guided Meditation

  • Health discussions

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