Back pain affects nearly 80% of Americans, yet most treatments only manage symptoms instead of addressing the true cause. What if your back pain isn’t just physical—but a reflection of deeper energetic blockages within your body and mind? In this blog, we explore how chakra healing and the science of the koshas can help you release these blockages, restore balance, and reclaim the vitality you were meant to live with.

Ayurveda identifies certain herbs and leafy greens as daily essentials for maintaining optimal health & balance. These 11 leaves are easily available now in US, rich in antioxidants, vitamins, and bioactive compounds that help reduce inflammation, regulate metabolism, and support healthy aging. By understanding their individual properties and learning the right methods of preparation, you can integrate these Ayurvedic superfoods into your everyday diet for long-term wellness.

Ayurveda, Homeopathy, and Siddha are three ancient Indian sciences that approach health through balance, prevention, and the interconnectedness of mind, body, and spirit. Though thousands of years old, they continue to thrive globally and may hold untapped potential for the future of holistic medicine.

Modern science is only beginning to uncover what ancient wisdom understood long ago—the moon’s rhythms profoundly influence the human body and mind. Ekadashi fasting, aligned with these lunar cycles, not only supports spiritual growth but also offers detoxification, balance, and mental clarity in harmony with nature’s tides.

With 80% of women experiencing symptoms and 1 in 5 leaving jobs because of them, reframing menopause is urgent. When embraced as a natural and powerful life stage, menopause becomes not a loss but a new beginning—an awakening into strength, purpose, and deeper self-connection. Menopause is often seen as an ending, but in yogic tradition it marks a sacred transition from the householder stage to Vanaprastha—the phase of wisdom, service, and self-discovery.

It's astonishing to see that many still use cane jaggery as a sugar substitute which can worsen their blood sugar levels. Read more...

Ancient yogic and Ayurvedic wisdom reveals hidden forces that shape our body, mind, and daily habits. By understanding and balancing these energies, we can unlock lasting vitality and peace of mind.

Nearly one-third of all food produced worldwide goes to waste, while 1 in 9 people go to bed hungry. This is a failure of human compassion and the absence of mindful food donation.

You beat cancer by how you live, why you live, and the manner in which you live. There are certain common traits among cancer patients that may have played a significant role in the disease’s development.

✨ Everything we see around us — the trees, the sky, the rivers, even our own thoughts — has a root. In yoga and philosophy, that root is called Mula Prakriti, the original source of nature and life itself. It’s like the hidden energy behind the scenes, quietly shaping both the world we live in and the journey we take inside ourselves.

Practicing yoga but not seeing the results? Then read this ...