America's Top 3 Prescribed Pills: Could a Single Transformation Make the Difference?

Atorvastatin – used to lower high cholesterol

Metformin – used to manage diabetes

Lisinopril – used to control high blood pressure

At first glance, these medications may seem completely unrelated. But in reality, they are deeply connected—and often prescribed together—more than most people realize.

Here’s what the data shows about how many Americans used these medications in 2023:

Atorvastatin: Over 29.3 million patients

Lisinopril: Over 18.5 million patients

Metformin: Over 20.4 million patients

Exact number of people taking all 3 could be anywhere between 10-20 million adults.

The group most likely to be taking all three?

People living with metabolic syndrome—a cluster of conditions that dramatically increases the risk of heart disease, stroke, and type 2 diabetes. These medications reveal just how widespread metabolic imbalance has become, and why holistic prevention is more important than ever.

What if I told you that the same three pills—atorvastatin, metformin, and lisinopril—are often connected to deeper imbalances & i have devised a method to eliminate all 3?

In yogic philosophy, these conditions reflect disturbances in the Manipura Chakra (Chakra 3 or metabolic chakra), the energetic center of metabolism, digestion, vitality, and personal power. When this chakra is blocked, the body’s natural processes of digestion, absorption, and elimination become disrupted, creating the foundation for many other metabolic conditions.

Imbalances with a weakened Manipura Chakra manifest as:

Obesity

Type 2 diabetes

High blood pressure

High cholesterol

Gallbladder issues

GERD (gastro esophageal reflux disease)

Pancreatitis

Gastritis

Duodenitis

Colitis

(These are just the most common conditions; the complete list extends far beyond this.)

From a holistic perspective, when one imbalance arises in this chakra, others often follow—because the deeper energetic and lifestyle patterns remain unaddressed. Medications can manage symptoms, but they don’t always resolve the underlying causes, which is why many people find that their list of prescriptions grows over time. (doubles within a decade).

My approach focuses on supporting metabolic health by working with the Manipura Chakra through yoga, breathwork, mindful nutrition, and lifestyle alignment. These practices can complement your medical care, help you restore energetic flow, and strengthen the foundations of metabolic wellness—so you can feel more empowered, balanced, and in control of your long-term health.

What is Metabolic Syndrome?

Metabolic syndrome is not a single disease but a cluster of risk factors that dramatically increase a person's risk for serious health issues, including heart disease, stroke, and type 2 diabetes. These risk factors are interconnected and often occur together, stemming from insulin resistance and excess fat, particularly around the waist. About one-third of U.S. adults are estimated to have this condition.

Key components of metabolic syndrome

For a diagnosis of metabolic syndrome, an individual must have at least 3 of the following 5 conditions:

1. A large waistline: Excess abdominal fat, also known as "apple-shaped" obesity, is a key component. The risk increases significantly with a waist circumference over 35 inches for women and over 40 inches for men.

2. High triglycerides: A triglyceride level of 150 mg/dL or higher or taking medication for high triglycerides.

3. Low HDL ("good") cholesterol: A level under 40 mg/dL in men or under 50 mg/dL in women or taking medication for low HDL.

4. High blood pressure: A reading of 130/85 mmHg or higher or taking medication for high blood pressure.

5. High fasting blood sugar: A fasting blood sugar level of 100 mg/dL or higher, a previous diagnosis of type 2 diabetes, or taking diabetes medication.

Visceral fat, or the fat surrounding your internal organs, directly contributes to insulin resistance through multiple hormonal and inflammatory pathways. Unlike subcutaneous fat, which simply stores energy, visceral fat is highly metabolically active and acts like a toxic endocrine organ that produces harmful signals.

The Hidden Dangers of Metabolic Syndrome

Metabolic syndrome is far more serious than most people realize. Research consistently shows that it dramatically increases the risk of many life-threatening conditions:

1. Heart Attack: Risk is nearly 2× higher than in individuals without metabolic syndrome.

2. Stroke: Responsible for an estimated 19% of all strokes.

3. Cancer: Increases the likelihood of developing cancer by 30–33%.

4. Disability: Individuals are 1.46× more likely to experience mobility limitations.

5. Dementia: Associated with up to a 24% higher risk of dementia.

6. Premature Death: Linked to a 27% increase in early mortality.

Metabolic syndrome isn’t just a cluster of numbers on a lab report—it’s a powerful predictor of long-term health outcomes, affecting nearly every system in the body.

A stereotypical medical doctor in the U.S. often recommends a familiar trio: exercise, diet, and medication. But for many people, especially with today’s busy lifestyles, standard advice doesn’t always translate into long-term success.

Why doesn’t exercise work for so many in U.S?

Modern medicine encourages at least 30 minutes of cardio daily, yet most people struggle because:

• Busy schedules leave little time for the gym

• Cold winters limit outdoor activity

• Gym membership and equipment can be costly

• Taking a pill often feels quicker and more convenient

My Approach: Logical & Simple

The Rise with the Sun program brings those 30 minutes of daily movement directly into your home—no gym, no equipment, no extra space required. With just a yoga mat, you’ll learn practices that support your metabolic health from a yogic perspective, focusing on strengthening and balancing the Manipura Chakra, the energetic center connected to digestion, vitality, and metabolism.

More than 50 students join me every morning, and their experiences—shared on my social media—reflect increased energy, improved wellbeing, and greater confidence in their health journey. In the early weeks, I help you track progress, refine your asanas and pranayama, and build a personalized routine. As your practice deepens, you’ll naturally begin to feel lighter, stronger, and more in control of your health.

If you feel called to begin this journey, click here to join the Rise with the Sun program.

Why Diets Don’t Work for Most People in the U.S?

 For many, it’s not a lack of motivation, it’s the practical challenges that get in the way:

• No support with daily cooking and cleaning

• Difficulty choosing or sticking to a meal plan

• Struggling to make healthy meals taste good

• Heavy dependence on processed foods and takeout

My Solution: Logical & Time tested

 Timeless Vitality Diet book offers a simple, accessible path to nourishing eating—designed specifically for people living in the U.S. It breaks down the principles of Ayurvedic nutrition into 15 easy steps. No formulas, no fad diets, no expensive ingredients, and no complicated planning. Just timeless, practical guidance that naturally makes your meals tasty, satisfying, and energizing.

These are time-tested Ayurvedic methods, adapted for modern American lifestyles to help you boost energy, maintain a healthy weight, and improve focus and digestion. Many people in the U.S. consume high calories but remain nutritionally depleted—you’ll learn exactly why this happens and how to correct it through mindful eating.

When you strengthen the two foundations of health—namely exercise and diet replaced with my methods—you create the conditions for deeper healing and will produce guaranteed results reducing your long-term dependence on external interventions. If you’d like personalized guidance on applying these principles to your life, you can book a private consultation with me.