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Programs

Dr. Sahila offers variety of programs that help students achieve a pill-free, stress-free, diesease-free life

Chakra Healing Retreat
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Explores the significance of Yoga Chakras and its relationship to our body & its endocrine organs

Pranayama
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Transform your life through power of Pranayama. Learn 12 types of breathing techniques

Daily Guided Meditation
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Join Dr. Sahila in her daily 30 minute guided meditation that rejuvenates and be more in control of your life

Private Counselling
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Talk to Dr. Sahila one-on-one for a private consultation. Consultation can be with individuals, couples as well as families

Sattvic Diet Booklet
Sattvic Diet
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Learn how to incorporate sattvic diet into your lifestyle

Video Recordings
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Buy Video Recordings of Dr. Sahila's classes and meditation sessions

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