4 spiritual lessons humans can learn from animals

INTRODUCTION: Why are so many people falling sick even with longer life spans, advanced hospitals, and cutting-edge treatments? As a...

5 Common Pitfalls to Avoid Ever heard someone say their Kundalini experience was terrifying or chaotic?  You're not alone. While...

Have you ever wondered why some people fall sick—even when they eat right and exercise? As both a doctor and a yogi, I’ve asked myself...

Introduction Are you constantly struggling with bloating, sluggish digestion, or stubborn weight gain despite eating “healthy”? You’re...

Introduction: Think Sattvic means just “no onion, no garlic”? That’s one of the biggest myths out there—and it's time to set the record...

What if I told you that where your ancestors lived could be affecting your health today? While most nations saw their health decline...

Introduction: Earth Is Alive – Just Like Us! Most of us know about the seven chakras  in our body, but did you know that planet Earth...

Marriage is one of the oldest institutions in human history, yet today, its relevance is being questioned more than ever. In modern...

The Power of Breath Retention Breath retention, or Kumbhaka , is one of the most essential aspects of Pranayama —the ancient yogic...

The human ear can only hear a limited range of vibrations per second. In sound science, the number of vibrations per second is known as...