Marriage is one of the oldest institutions in human history, yet today, its relevance is being questioned more than ever. In modern...

The Power of Breath Retention Breath retention, or Kumbhaka , is one of the most essential aspects of Pranayama —the ancient yogic...

The human ear can only hear a limited range of vibrations per second. In sound science, the number of vibrations per second is known as...

Men often experience baldness as they age, which can be seen as a natural process of change. While this may not directly affect their...

As a doctor and a woman, I have often reflected on the unique qualities that women possess, both biologically and spiritually. While it’s...

100 Years of Grit, Honor, and Karma: The Pill-Free Life of Nagalakshmi Venkatachalam It's rare we come across a steadfast woman like...

The Ayurvedic diet has always been an advocate for energy-rich foods but in recent years, food manufacturing companies have successfully...

Daily sadhana means daily spiritual practices one must do regardless of what profession one follows or which time zone one lives. These...

There is a beautiful insightful connection between prana and our thoughts, food, and the air we inhale. Prana, the life force energy, is...

Before delving into the concept of the sacral chakra, it is important to acknowledge that this particular energy center is associated...

How to do self therapy? Lack of meaning in life is indeed a significant challenge that can lead people into depression, and in extreme...