The Sattvic diet is misunderstood in the US. The foremost step in a sattvic diet is to exclude toxins from your diet before including the...

Pranayama comes from 2 Sanskrit words - prana and ayama. Prana means life force, and ayama means expansion. Pranayama simply means...

The current obesity rates in America are indeed concerning, with approximately 45% of Americans being classified as obese. It is also...

Sex and sexual orgasm are topics that often remain taboo in public discussions. While there is a general awareness of a connection...

Definitely “Yes,” Face Yoga works under the following conditions: 1.    Regular 5-minute practice before bedtime 2.    Following the...

Chakra means a wheel. In yoga, this wheel represents the circle of life flowing through all aspects of existence. At the inner core of...

Although there are various kinds of addictions seen today like sugar addiction, alcohol addiction, electronic gadget addiction, drug...

Narcissistic behavior exists between 0.5 to 5 % of the current population in USA. Its growing rapidly in numbers in America because it...

In Yoga, yagna explains every microcosm reflects the macrocosm, which means harmony must exist within and this can nurture harmony with...

According to a 75 year-long Harvard study, the key to happiness lies in your relationships and here are 12 secrets to a happy marriage...

Here are things that you can learn only in wholesome yoga classes conducted by me and not in any other yoga schools in USA or INDIA....