As a doctor and a woman, I have often reflected on the unique qualities that women possess, both biologically and spiritually. While it’s true that women are often seen as inherently beautiful, mature, and emotionally intelligent, I want to emphasize that my conclusions are not rooted in bias but in observation and study. I firmly believe in equal opportunities for both genders, and I want to make it clear that my statements are not intended to undermine men in any way. In fa

The Ayurvedic diet has always been an advocate for energy-rich foods but in recent years, food manufacturing companies have successfully...

Daily sadhana means daily spiritual practices one must do regardless of what profession one follows or which time zone one lives. These...

There is a beautiful insightful connection between prana and our thoughts, food, and the air we inhale. Prana, the life force energy, is...

Before delving into the concept of the sacral chakra, it is important to acknowledge that this particular energy center is associated...

So, is running a marathon really beneficial to your health? This blog by a physician can change your opinion. To understand marathons,...

There are 7 chakras in the human body which are directly connected to the higher illuminated centers in the brain. The first chakra is...

The Sattvic diet is misunderstood in the US. The foremost step in a sattvic diet is to exclude toxins from your diet before including the...

Pranayama comes from 2 Sanskrit words - prana and ayama. Prana means life force, and ayama means expansion. Pranayama simply means...

Sex and sexual orgasm are topics that often remain taboo in public discussions. While there is a general awareness of a connection...

Chakra means a wheel. In yoga, this wheel represents the circle of life flowing through all aspects of existence. At the inner core of...