How to do self therapy? Lack of meaning in life is indeed a significant challenge that can lead people into depression, and in extreme...

So, is running a marathon really beneficial to your health? This blog by a physician can change your opinion. To understand marathons,...

To control BP or bring your BP to lower values without using BP pills or medication, it is important to understand what reasons commonly...

There are 7 chakras in the human body which are directly connected to the higher illuminated centers in the brain. The first chakra is...

The Sattvic diet is misunderstood in the US. The foremost step in a sattvic diet is to exclude toxins from your diet before including the...

Pranayama comes from 2 Sanskrit words - prana and ayama. Prana means life force, and ayama means expansion. Pranayama simply means...

The current obesity rates in America are indeed concerning, with approximately 45% of Americans being classified as obese. It is also...

Sex and sexual orgasm are topics that often remain taboo in public discussions. While there is a general awareness of a connection...

Definitely “Yes,” Face Yoga works under the following conditions: 1.    Regular 5-minute practice before bedtime 2.    Following the...

Chakra means a wheel. In yoga, this wheel represents the circle of life flowing through all aspects of existence. At the inner core of...

Although there are various kinds of addictions seen today like sugar addiction, alcohol addiction, electronic gadget addiction, drug...